Next Training:

New York, NY @ YogaVida NOHO
Summer 2018

Watch this space for dates!




Los Angeles, CA @ Light on Lotus

August 4-6 + 11-13, 2017

December 3 & 4, 10 & 11, 2016


New York, NY @ YogaVida NOHO

July 7-9, 2017


*past trainings:  New York, NY // Orlando, FL // Saratoga Springs, NY// San Francisco, CA

& online!

*watch this space for Summer 2018 trainings


“I just wanted to thank you so very much for breathing a new light into my yoga. Its so inspiring to see someone build such a transformational curriculum. Thank you for reminding me of the wonders and powers of inspiring the youth.”
— San Francisco Workshop Participant

We believe it is an honor to teach kids yoga and offer TOP NOTCH trainings that will also enrich your life as a yogi!  We’re all about structure:  getting it (classroom management, lesson plans and curriculum development, cultivating how to hold space for youth) and freedom (the utter joy of yoga, health and happiness!)

OM Schooled is special because it was formed out of hundreds of classes in NYC public schools over many years (5-7 classes a day in school, 5 days a week!)  The daily in-and-out experience of teaching, with the need for lesson plans, lots of tools, an understanding of working with different developmental stages and learning styles all came into play EVERY day.  Out of this teaching bootcamp, the training and book were formed.

Trainings are held several times a year in New York City, Los Angeles and occasionally other cities (watch this space!)  Online courses are also available so you can learn no matter where you are.

What To Expect:

We believe in educating the whole child, body, mind and spirit, with All of yoga.  Take a deep breath!

If you are a yoga teacher, this course will help you direct and share your yoga with purpose.  You’ll learn how to translate yoga into age-appropriate goodness.

If you are a school teacher, this course will help bring peace to your day.  You’ll learn to incorporate mindfulness into the classroom.  Yoga is for every child and is a low-cost, accessible addition to any school.

If you are a parent, learn how to share mindfulness, health and plant seeds of wellness in your children early on.

If you are a therapist, learn how to bring tools of yoga, the mind-body connection and emotional literacy into your practice with youth.

There are no pre-requisites for OM Schooled other than a desire to teach kids, and a love and appreciation for yoga.


OM Schooled Kids yoga Teacher Training Includes:

-how to structure a kids’ yoga class, focusing on 4-12 year olds (K-5) with an overview of other age groups ranging from birth through teen

-how to develop lesson plans and curriculum aligned with state and national PE standards

-approaching kids yoga teaching as a yoga practice in and of itself!  Tips for staying balanced and open.  (hint: “Stirum Sukham Asanam”…Yoga is both steady and joyful. -The Yoga Sutras, Patanjali)

-ideas for combining yoga with classroom management (key with kid’ yoga!)

-ways to share yoga in the classroom (yoga & math?  yoga & history?  yoga pauses?  Yes!)

-ideas for addressing different types of learners and developmental stages

-ideas for sharing yoga with different communities

-yoga poses, breath work and ideas for meditation and relaxation

-real-world yoga teacher advice and practice teaching time

-a collection of yoga lesson plans

*this training is a 25 hour course and provides Continuing Education credits through Yoga Alliance (ask us more about this decision....)


“Sarah’s style of teaching children gives me confidence for practice with my own son. She offers creative, tangible methods and practices that both kids and adults will savor.”
— Elena Brower, The Art of Attention


By signing up for OM Schooled, you acknowledge that all poses, breath work, exercises, conducted will be done at your own risk.  OM Schooled is not responsible or liable for any injury sustained as a result.  Be sure to check with your doctor and communicate any limitations to OM Schooled!

Also note:  there are no refunds after payment is made, so be sure to ask all your questions up front.